Every year or so I try to make Duolingo a habit. Here's 2016's attempt.
My snack system was great. (Refresher: no snacks, but with a no-rules "snack day" about every 10 days.) It had me snacking less, feeling better and had my energy up. But the snack days? Man, they made me feel like trash. I would binge on junk from midnight to midnight and feel hungover the next day.
So -- a step in the right direction, but not the ideal system. After 3 months, I came up with something better.
It was worrying to change a working habit. So I'd give the new system a month at first to see if it stuck. Turns out, it's so much better.
A reward system
In the interest of habit building, I created a reward system. Each time I completed something in relation to a habit I was working on, I'd add points to my snack account. Then when I wanted snacks, I would weigh them. 1 point = 1 gram of snack.
(As a bonus, I get to use my kitchen scale all the time and I love a kitchen scale. I don't like my kitchen scale but cooking-by-weight is way better than cooking-by-volume.)
The first reward list was:
- Publish a blog post
- Go to the gym
- Finish reading a book
- 10th-20th-30th (Time-based snack bonuses on days of month)
- Practice French on Duolingo
For each of those items I could eat 100g. (A number I could adjust to find the right balance.)
After 3 months, I've modified it again. Now it's just:
- Duolingo - whatever points I earn that day
Duolingo gives you points as you complete lessons. Like this:
[caption id="attachment_331" align="aligncenter" width="371"] Graphs![/caption]
Blog posting became a pretty solid habit and the time-based ones seemed excessive so those I removed first. Then I thought, "well, what if I really focused this at one thing? I could harness all of my desire to eat junk food into learning French."
And that's what I'm doing now.
A sample evening: I'll be getting ready to watch some Netflix, I'll want some snacks to go with it, I'll be like "damn, I'm out of snack points" and so I'll fire up Duolingo.
Boom, a French lesson I never would have gotten in otherwise.
It's not that I don't like Duolingo or learning French but there's generally no trigger to start doing a lesson. (Other than perhaps being embarrassed in social interactions with a francophone.)
My snack-lust is a great trigger and now I'm plowing through the lessons, learning more every day. At my current pace, I should complete the first run-through of the Duolingo tree by the end of June.
A French system
[caption id="attachment_332" align="aligncenter" width="387"]That's pretty optimistic given I can't say "that's pretty optimistic" in French yet[/caption]
I doubt Duolingo will get me fluent, but for now it is the first step in the system. I'll do this snack-Duolingo thing until I don't think I can get much more out of it and then maybe I'll switch to something else. Snacks-for-conversations or snacks-for-whatever.
Point is, I've always wanted to learn French and now I may actually do it simply because I'm learning to manipulate myself into it.
We are machines that can be programmed and I love digging into my source code.
There's actually a beautiful balance in this as well. If I eat too many snacks, I'm too tired to learn, so I can't eat any more snacks. The worst thing about bad eating habits are the downward spirals. "Man, I feel like shit. Some Oreos will make me feel better."
With a reward system, it's self-correcting and self-moderating and there's never any guilt.
I snack, I learn, I feel good. All is right with the world.
Bonus: a french word you'll never forget
The French word for outside is dehors. Remember this with an easy mental picture. Just think to yourself: "Where are the whores? Dehors are outside."