Category: Personal Improvement

There are a lot of guidelines about how often or how much we should do or have of a certain thing. Those are handy, but let’s add some realism to the mix and lower the bar so we can stumble over it.

Writing without thinking is better when you’re drinking. Too bad I wrote this sober because it goes straight to nowhere.

The big surprise result from tracking my sleep for the past year is how much time I spend awake during seemingly restful nights.

That may sound like a confusing title but it’s only because it’s the goddamn key to everything in your entire universe in four words. You have to want the right things.

Staying busy is a quality tool to keep the mind running smooth. It works even if the things you keep busy with are completely pointless.

It’s a new year and here’s a small thing to make you a little happier: stop browsing unlimited content feeds. Become a seeker instead.